How it works Features Pricing FAQ Get Arclo

Less scheduling. More training.

Arclo builds your training plan around your actual calendar, then moves it the moment something changes. No missed sessions, no starting over.

Download on theApp Store Get it onGoogle Play
Free to use No ads, ever
Arclo’s Today view: the day’s real calendar events with the workout placed in a free gap.
The problem

Missed workouts aren’t a willpower problem.
They’re a scheduling problem.

A fixed weekly plan assumes every week looks the same. Arclo assumes the opposite: your calendar is the constraint, and the plan works around it.

Every other plan

You fit your life around the app.

  • The same week whether you have four free evenings or none
  • Miss one session and you’re permanently “behind”
  • A 60-minute session offered to someone with 20 minutes
  • A broken streak, a guilt notification, an uninstall
Arclo

The plan fits around your life.

  • Sessions placed in the gaps your calendar actually has
  • Miss one and the rest of the week quietly re-lays itself
  • A real session sized to the window, down to five minutes
  • A hard month makes the plan easier, not you a failure
Inside Arclo

Four things, done properly.

The schedule

A real time slot Arclo protects.

Connect Google or Apple Calendar once. Arclo finds your free windows, places each session to fit your day and recovery, and writes it back to your calendar.

  • Gap-aware placement. Sessions land in windows long enough to actually finish them.
  • Conflict detection. A meeting lands on your workout and Arclo tells you, or on Pro, just moves it.
  • Availability you control. Mark days off, set earliest and latest times, switch on Travel Mode.
  • Reminders that make sense. A nudge before the session you scheduled, not at a random 6 PM.
Arclo’s week view: each day’s session laid out across the calendar, with today’s exercises listed underneath.
The session

A logbook that already knows your numbers.

Open a session and the weights are already filled in, picked from what you lifted last time and how it felt. Log a set with one tap and keep moving.

  • Today’s target, pre-filled. Progressive overload applied automatically, set by set.
  • 1,300+ exercises with form guides, plus swap-any-exercise for the gear you actually have.
  • Works offline. Every set saves locally, even with no signal, and syncs when you’re back.
  • Was that too hard? One answer at the end reshapes next week’s loads.
Arclo’s live session runner: an exercise with its sets, previous weights and rep targets ready to log.
The adaptation

It reads the week you actually had.

Arclo runs a real training block: three weeks of building, then a lighter deload week. When your logs say the block isn’t landing, the block changes, not you.

  • Missed a few? Arclo drops into a recovery block and re-stamps every upcoming session, not just today’s.
  • Crushing it? Say a session was too easy enough times and Arclo gives you harder exercises and bigger jumps.
  • Scheduled deloads. Week four backs off on purpose, the way a coach would program it.
  • Away from your gym? Travel Mode rewrites upcoming sessions for whatever equipment you have.
Arclo’s muscle map, shading each muscle group by how recovered it is after the week’s training.
The proof

Consistency you can actually see.

Not vanity charts. A completion rate that tells the truth, a streak that survives a bad week, and per-lift strength curves that show whether the last month did anything.

  • Consistency score: the share of scheduled sessions you actually completed.
  • Volume & strength trends per lift, with every personal record kept.
  • Weight & measurement history with a real trend line, not just today’s number.
  • Weekly recap and badges: a short read on Sunday, not a slot machine.
Arclo’s progress dashboard: volume lifted, weight trend and training frequency over time.
Pricing

The whole app works for free.

Planning, scheduling this week, unlimited logging, the full exercise library, and progress: all free, no ads. Pro adds automation (every future week auto-fitted, conflicts resolved for you) plus your full training history beyond the free 4-month window.

Free
$0forever

Everything you need to train consistently, with no trial clock.

  • Auto-generated plan for your goal, level & equipment
  • Calendar auto-fit for the current week
  • Unlimited logging · 4 months of history
  • Full 1,300+ exercise library & Quick Workouts
  • Progress, streaks, PRs & analytics
  • 1 custom plan · 5 custom workouts & exercises
Download Arclo
Arclo Pro
Most useful if your week moves
$4.99/ month

or $34.99 a year, about $2.92 a month.

  • Rolling auto-schedule: every future week fitted to your calendar, not just this one
  • Auto-reschedule when a meeting lands on a session
  • Re-plan my whole week in one tap, recovery-aware
  • Travel Mode & multi-calendar busy time
  • Muscle intelligence body map & PR forecast
  • Full training history — no 4-month cutoff on your charts, lifts & muscle trends
  • Unlimited custom plans, workouts & exercises, plus the plate calculator
Founding member: $24.99 for your first year, then $34.99.
Get Arclo & try Pro

Subscriptions are billed through the App Store or Google Play and can be cancelled there at any time. Prices shown in USD; your store may show local pricing. Pro is optional. The free app is not a demo.

FAQ

Questions

No. Arclo runs your plan fine without one, you just pick the days you train. Connecting Google or Apple Calendar adds real scheduling: sessions at real times, with a heads-up when something collides. Connect it now or later.
Only when you’re free and when you’re busy, never event titles, attendees, locations, or notes. Turn calendar sync off and Arclo removes the events it added. Full detail is in the Privacy Policy.
Really free, with no clock on it. The free app generates your plan, fits this week around your calendar, and logs unlimited workouts (with the last 4 months of history), the whole 1,300+ exercise library, Quick Workouts, and your progress and PRs. Arclo Pro ($4.99/month or $34.99/year) adds rolling auto-scheduling, automatic conflict resolution, Travel Mode, multi-calendar, the muscle map, PR forecasting, your full training history with no cutoff, and unlimited custom content. No ads in either tier.
No, beginners are the default. Arclo picks simpler movements, gentler loads, and fewer sets to start, and every exercise has a form guide. You move to harder programming once your own logs show you’re ready.
Nothing breaks and nothing piles up. Arclo notices the missed sessions, eases the loads, re-stamps your upcoming weeks into a recovery block, and carries on. You’ll never open the app to a backlog of overdue workouts.
No. Tell Arclo what equipment you have (a full gym, a couple of dumbbells, bands, or nothing at all) and it only programs what you can actually do. Travel Mode (Pro) rewrites upcoming sessions when that changes, like a week in a hotel.
Yes. Sets save on your device as you log them and sync when you’re back online, so a basement gym or a plane never costs you a workout.
Yes, from inside the app: Profile → Settings → Delete Account. It removes your account and data immediately, no support ticket needed. There’s also a web form if you no longer have the app installed.
Both, with the same feature set. Your account, plan, and history sync across devices, so switching phones doesn’t restart anything.
Get started

Stop scheduling your life around training.

Download Arclo, answer four questions, and see your week planned in under three minutes. Free, no ads, cancel nothing.

Download on theApp Store Get it onGoogle Play